Temperature and weather conditions are dry, damp, clean, until the pollution can affect the skin condition. Did you know that any changes in our surrounding have significant impact on the skin even life style choices and personal habits also have an impact. The good news is, if you look at the world around you and adjust your routine, then the skin healthy and radiant can be yours. Here is the effect that can occur due to environmental factors and habits on your skin:

1. Pollution
Air and water containing materials are not believed to scrape clean the outer layer of skin that contains vitamin E, a substance which substantially in health care. Vitamin E, both consume through supplements or food, or directly applied to the skin through lotion, is said to be effective in reducing itching, dry, allergic reactions, and other conditions of the skin.

2. Climate
Moist air helps keep the body still damp, while the stale air, or heat can make the oil found on the skin can evaporate rapidly, resulting in dry skin, discomfort, and peeling. If you live in dry areas, it is advisable to apply moisturizer to the skin and drink plenty of fluids.

3. Ozone
Ozone layer, which lies far above our work by absorbing ultraviolet B (UVB) are believed to be a cause of skin cancer. If you live in a high plateau, which the ozone layer thinning, you have a higher risk. In these conditions, skin experts recommend using sunscreen with SPF 15 or more each day. However, this time, sunscreen should have become our habit, wherever, and whenever.

4. Food
Antioxidants neutralize free radicals responsible for the signs of aging. Fruits, vegetables, and grains that contain antioxidants, like vitamins A, E, and C can help you get the skin look healthier. The more often you consume foods containing antioxidants, the more difficult to get her beauty skin.

5. Exercise
Sports can blow away your system with full blood oxygen, thus helping the body organs to function better, including the skin. Perform regular exercise as part of your activities every weeks, Don’t know it on foot, take a yoga class, or workout at the gym, can help you get healthy skin and beautiful.

6. Cigarettes
Cigarettes not only hurt the lungs, you know. Smoking will make smaller blood vessels, preventing the delivery of nutrients to the skin, also spending toxin.

7. Alcohol and Caffeine
Alcohol and caffeine can caused dehydration was reported, which in turn will affect the entire organ in the body, including skin. If you are drinking alcohol or caffeine, try to balance it by drinking water while on the move throughout the day, and before bed.

8. Stress
Stress is suspected to cause changes in hormone levels and cortisone, which can cause acne and inflammation of the skin. As much as possible, take time to pamper yourself with a relaxing activities and fun, able to leisurely walk, pedicure, or read a book that you like.