Pregnancy is a very happy thing and a process to become a mother. For 9 months you really keep your pregnancy if you feel discomfort during pregnancy lasted. This is influenced by hormonal changes which you often feel a lot of emotional changes, weight changes increased, often feeling tired and others. Through the development stage week after week, you can see the changes that occur in the womb and also on the mother’s body. You can follow the magic that you feel day after day. Therefore you need to have for pregnancy tips while you always feel comfortable and happy to enjoy the pregnancy.

There are some requirements for you during my pregnancy that is:

1. During the first 12 weeks of pregnancy, you need to consume special milk for pregnant women containing folic acid because folic acid is essential for fetal growth is in your stomach.

2. You must immediately stop smoking and drinking Alcohol, because it will be very influential in the development of the fetus was conceived. If you are still consuming alcoholic beverages or smoking, it’s likely your baby will be born with brain defects and have abnormalities in the organs of his body.

3. If you experience nausea, stomach in the morning should drink hot tea and eating bananas, bread or biscuits. At the age of 3 months of pregnancy, most women suffer from iron deficiency during pregnancy. Although not related to fetal health and strength, a lack of iron makes you tired. Choose iron-rich foods, like cereal, bread wheat, cabbage, spinach, seeds, and chocolate. Drinking orange juice at meals will also help the body optimize iron work.

4. At the age of 4 months of pregnancy, your appetite is growing, as more nausea. To dispel the lazy eating, just remember that you eat for your baby. Expand eating fruits and vegetables rich in carbohydrate foods-proteins calcium.

5. When the age of 5 months of your pregnancy, you looked dangerous with a pregnant belly. Not only beautiful and sexy, you need to fit. Very useful exercise for an easy birth and worked to expel the pregnancy side effects unpleasant, such as drowsiness and stomach bloating. 20 minutes 3 times a week to conduct a safe exercise for the stomach: jogging, swimming, and yoga.

6. As your pregnancy reaches age 7 months, in the belly bulge, back pain often, you need to massage them gently, do not stand or sit in the same position for long periods or reaching for items which were located on the head. Cold compresses will also help eliminate back pain.

7. 8 months of gestation is to be aware of, because you really have to keep your content. During the 24 hours you will need time to do relaxation. Because of high stress during pregnancy can cause babies born below normal weight.

8. At the moment you enter the pregnancy 9 months of age, you need to vigilant in maintaining pregnancy. Because it usually you will feel anxious wait for the birth of your baby. When you are in his house and reduce the activity. Because the more you do a lot of activities then you will be having contractions in your uterus. You need to prepare everything to welcome the birth of your baby. Preparing mentally while giving birth, baby equipment and immediately contact the doctor Gynecology Specialists if suddenly your delivery time has arrived.